8-Week Strength Training Program

READY FOR THE STRONGEST, LEAST DEPRESSING WINTER YOU'VE EVER HAD? 🎄

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Let's face it, the winter months can be fun but also pretty damn tough...

> Hours of darkness that starts to affect your mental health

> Ol' Jack Frost plays havoc with your creaking knees, crowbar hips and poor aching back

> Energy levels SUCK and all you want to do is curl up like a stoned hedgehog 🦔

> WEAKNESS! "Man why does the winter make me feel so weak?"

> Wanting to snooze 17 times...in fact sod it, wanting to just stay in bed all day

> Comfort food becomes your main hobby. Doughnuts 1 - discipline 0

If any of this sounds like you, fear not...

HELP IS AT HAND!

KO The Winter Blues

"a bench press a day (or couple of times a week) keeps the winter goblins away"

The cold, dark months have a sneaky way of creeping into our brain. Mood dips, energy dips, even your Netflix queue looks sad.

The antidote?

STRENGTH TRAINING💪

Not just for abs, biceps, or feeling smug in the mirror (though yes, all of that too).

It’s for the aching joints, the positive mind & that “up yours depression” attitude.

Lift, press, squat, repeat—and suddenly winter doesn't stand a chance 👊

Click To Get Started

OVER 8 WEEKS I'LL PERSONALLY COACH YOU, 1-1 IN THE GYM TO MAKE THE STRONGER, HAPPIER VERSION OF YOU, A REALITY. HERE'S WHAT'S INVOLVED
👇👇👇

➡️ 8 weeks of expert "strength coaching" (2 x 60min sessions per week)

➡️ Mobility, stretch and release work to get you moving freely

➡️ LEARN how to train confidently, correctly and stay injury free

➡️ You'll learn about how to eat for strength without having to eat grass and sand

➡️ HOMEWORK. Yes, there will be work provided if necessary, for outside of the gym

➡️ Me on hand every step of the way to crack the whip (nicely)

➡️ A load of laughs along the way! Strength doesn't need to be so serious you know

➡️ A FREE "Upgraded Mind wristband (welcome to the cult, I mean club...)

OR IN SUMMARY: YOU WILL BECOME A STRONGER, HAPPIER, BADASS
(if you do the work)

ABOUT ME!

Oh hi there, I'm Phil. When I'm not crossing the width of Scotland in a canoe, or mushing dogs 300km through the Arctic Circle, I'm helping people like you, become stronger, fitter and happier - and we have a good laugh doing it too.

If you want life disrupting, complicated programmes and scientific speak, I'm not your man. If you want results with minimal fuss, hit that big yellow button and let's dive in...

Phil

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Some folks I've worked with...

"I was dealing with depression and anxiety so decided to work on my health. Since working with Phil, both my physical and mental health have improved, andI feel stronger and fitter than at any time in my life!"

– Dan S.

"My world was flipped when I slipped two discs. Phil not only helped me on the road to recovery but I now feel much stronger, way more flexible and far fitter than before"

– John B.

"Phil is an awesome PT with a healthy mix of discipline and humour. I may not look forward to my early morning sessions, but leave (and feel) better for it.

– Jacqueline W.

"In the short time I've been training with Phil, I feel so much stronger and in a much better place mentally. Luckily his coaching is better than his banter"

– Rebecca S.

"Phil can't count and can be bribed with home made granola"

– Sarah S.

You read it right - crazy I probably am but twenty years of experience has taught me that this cannot fail. If after our 8 weeks together, you've done the required work but not got stronger / don't feel better in some way or have seen no changes, I'll give you a full refund. No brainer.

SO...YOU IN?

Hit that button below, fill out the 2minute form and I'll be in touch. Let's make this the strongest, least depressing winter season you've ever had 👇👇👇

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SOME FAQ's

How much will I need to invest?

18 quid a day for 8 weeks (£1008 in total) . If a stronger, less achey, less depressing and more enjoyable winter is worth that, let's go.

Can you make it more affordable?

Yep, most definitely. If we only train once a week that will be halved. But less time together means I can't guarantee results so that money back thing won't be vaild.

Do I need to be strong already?

HELL NO! This isn't really for experienced "strength gurus". It's for anyone who desires a stronger "rig" and needs a little bit of help getting there.

Will you shout at me?

Only if you do't laugh at my jokes ;-) No. I may look like a maniac but I'm a lovely chap...honest...

Where will we train?

All training session will happen at The Hidden Gym, SE1 https://hiddengym.co.uk/

Do I need to be a member to be part of this?

Nope.

Is that money back guarantee actually real?

Sure is homie.

OK I'm finally off this time. I know you're intrigued! You know what to do👇

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WAIT! THERE'S MORE!